General Health

We all know that a diet and exercise program can be tough, with this in mind; we all could use a little crutch to make the process easier. The general fat burning diet pills can give a person dramatic results when used with an exercise program.

When you go to the nutrition web sites and look at the ingredients in basic diet pills, you will see that they are packed with stimulants. That is what herbal diet pills do, speed up your metabolism, therefore helping you to burn calories and fat.

So, before we go any further, let’s talk a little about stimulants in general. See your doctor before you start taking these. That is just sound advice. He will be able to tell you about the diet pills and if you are in the proper shape to take them or if you have any health issues you should be aware of and the effects these pills will have on them.

If you have hypertension or any heart problems, this advice goes double for you. These pills can cause sleep disorders in some people. These pills have the potential for abuse.

If you have a hard day at work and then you need to go to the gym, it might be ok to take one of the pills before you go, but only on occasion. You may enjoy the stimulant effects and it may come in very handy. However, this is where the addiction part comes into play.

So you take the pill and you bound off to the gym, that goes really great and then you go home. You try to sleep but that is not happening. When you do get to sleep it is late, so when you wake up in the morning, you are bushed.

You take another pill to get rolling and off to work you go. Then in the afternoon you are shot again, so you take a pill to get to the gym. Are you getting my point? This can be a very bad cycle.

The results one gets from these pills and working out can be wonderful. Just remember to take a break about once a month for a week or two. This will help with the addiction potential.

For those with heart problems or hypertension, again, I say please see a doctor before you begin taking these. The strain on the heart from this supplement can cause you serious health problems.

This is also a point I want to make. When you are using natural diet pills for weight loss you should take a vacation every 2 to 3 weeks. When you do this you will have a slight weight gain, mostly from water retention and eating a little more. This will cause you to want to take them all the time.

This is another addiction cycle that you need to watch. Take a break.

Once you make the decision to begin taking diet pills, just make sure that you know the downfalls. You must be aware of the weight gain when you stop, the sleep problems, and the addiction piece.

If you take these pills carefully, they can be a great asset to your program. You are an adult and can make an informed decision. This is your decision, as I said, just be careful to take that monthly break and be educated before you begin to take them.

Breast AugmentationDo you envy other women with large breasts? If so, you are definitely not alone.

Small breasts have been the insecurity of countless women across the globe. Thankfully, this problem is now easily rectified by augmentation mammoplasty, more commonly known as breast augmentation.

While this surgical procedure has become increasingly popular over the years, you should note that it comes with certain risks as well. Keep reading to learn more about breast augmentation.

Who Chooses Breast Augmentation?

Contrary to popular belief, breast augmentation isn’t only meant to enlarge the size of the breasts. Many women undergo the procedure to improve the shape and fullness of their breasts as well, allowing them to feel more confident.

Even women who do not have naturally small breasts choose this procedure after pregnancy, breastfeeding or weight loss. These three things are known to influence the overall appearance of a woman’s breasts.

It's worth noting that breast surgery can either be reconstructive or cosmetic. The former is usually done as a part of the breast cancer treatment, (visit the Guy Sterne surgeon website for information). The latter is done for aesthetic purposes. Going under the needle to increase breast size falls under the cosmetic surgery category.

Several studies show that women who have enlarged their breasts through cosmetic surgery have enjoyed higher self-esteem.

What are Breast Implants?

This surgical procedure involves a surgeon placing breast implants beneath the breast tissue or chest muscles. These implants are specifically designed to enhance, reconstruct or create the desired physical form of the breasts. Patients can work with the surgeon in choosing among the three types of breast implants:

Saline Implants : These implants contain a sterile saline solution. The amount of saline solution depends on the desired shape, feel, and firmness of the breast. In case the elastomer silicone shell gets damaged and causes a leak, the saline solution will be absorbed and expelled by the body with no harm.

Silicone Gel-Filled Implants: These implants are made from a silicone outer shell. The shell is filled with a silicone gel, the amount of which depends on the target outcome. In case of a leak, the silicone gel either stays inside the shell or flows through the breast implant pocket.

Choosing this type of breast implants requires more regular checkups with the doctor to minimize potential issues.

Composite Implants: These are the least popular among the three. The implants are filled with soy oil, polypropylene string, or another material.

What to Expect?

Keep in mind that breast augmentation is an invasive surgery, which means you need to think carefully before making your decision. Work closely with your doctor in choosing the size and type of breast implants to be used.

In most cases, a general anesthetic is used so you will be asleep throughout the procedure. A local anesthetic, however, is sometimes administered.

Opting for breast augmentation is something you wouldn’t want to take lightly. It will introduce a huge difference in your life, so weigh the pros and cons carefully instead of rushing through the process.

preventing diabetesDiabetes may be really difficult to deal with and once you have it, it can cause really big problems for your overall health.

Prevention is always the best route, and if you follow these steps, your risk of developing diabetes will definitely decrease than if you don't.

1. Manage your Weight

It is always very important to manage your body weight to keep your body healthy. Weight management also helps you to prevent diabetes, as a maintained body keeps the sugar level of your body in check.

2. Physical Exercise

It is known that a proper physical exercise keeps the body fit and your health meter up. Well, researches has shown that exercising make the blood flow in the body better and maintains the sugar level in the blood. Hence, this way exercise lowers the risk of getting diabetes.

3. Cut Down Trans-Fats

All the health freaks may be knowing that trans-fats is not healthy at all. They absorb protien which holds insulin from secreting in the body which results in higher sugar level of the body. Therefore, if one cuts down the level of trans-fats intake and avoids them, diabetes can also be avoided and prevented.

4. Say No to Refined Carbohydrates

Controling your blood sugar level is very important hence one should cut down the intake of refined carbohydrates which is usually in the form of white floor, puffed rice, pop corns and pasta. The intake of refined carbohydrate affects the secretion of insulin hence avoiding them, keeps the insulin secretion unaffected and keeps diabetes in check.

5. Go for Fiber

Fiber rich diet is one of the best diet that controls the sugar levels in the blood. Therefore, consume food that is rich in fiber. Multi-grain and whole wheat in various forms can be consumed that helps to gain more fiber in the body aiding the prevention of diabetes.

6. Say No to Smoking

Everyone is aware that smoking is a very serious health risk, and it even causes diabetes. Just look at James Doohan funeral. Smoking has proven to increase the risk of getting diabetes hence giving up the habit of smoking will improve your health and help to keep diabetes away.

7. Green Tea – The Miracle Food

Green tea is indeed a miracle food that is just too good for your health. Consuming green tea without sugar everyday has proved to be very healthy, letting it to bring down blood sugar levels to normal. Thus, green tea consumption indeed prevents diabetes by lowering blood sugar levels.

8. Go for Small but Frequent Meals

It is always adviced to have small portioned meals frequently that a huge meal at once. This helps to maintain the sugar level in the blood and also bring a proper absorption of nutrients. Hence, thislifestyle aids diabetes prevention.

9. Say Bye to Red Meat

When red meat is consumed in escess, they have the tendency to raise the levels of cholesterol in the blood. Red meat also hard to digest and are digested slowly. Hence, consumption of red meat brings down the level of insulin secretion and brings a greater risk of getting diabetes. Hence, avoiding red meat helps prevent diabetes.

10. Cinnamon Powder

Cinnamon Powder may bring up wonders in your kitchen as a spice, but it also brings wonder to your health. Cinnamon powder is said to be capable of lowering the blood sugar levels.

Consuming cinnamon by mixing a pinch of it with warm water daily will at least help ward away diabetes.

eye exercisesDid you know that by regularly exercising your eye muscles you can help prevent having to wear glasses in order to see clearly?

Now you already know that our bodies require regular exercise in order to stay healthy, well so do our eyes!

By regularly exercising your eye muscles you can be relieved of having to wear glasses not to mention help cure a few other eye problems.

You can begin it at any time, from early childhood to old age.

You may be able to correct your vision in the space of a few minutes or it may require many weeks.

The length of time will depend on the seriousness of your eye condition, on your powers of visualization, and on the manner in which you perform your drills and exercises.

A Couple Basic Eye Exercises You Can Do Right Now:

- Start by first removing your glasses. The less you wear your glasses, the better it will be for you in the long run. Whenever you put your glasses back on you are restoring the original refractive error, which the lenses were designed to fix in the first place.

If you have been wearing your glasses for a long period of time then at least begin by leaving them off for as long as you possibly can without feeling much discomfort.

Eye glasses correct the refractive error; they do not do anything to cure it. In fact, the longer you wear your glasses, the weaker your eyes will become.

Taking off your glasses for an extended period of time is the easiest exercise you can do to help your eye muscles.

- If you happen to be near-sighted you are going to have to devote more attention than folks who are far-sighted to your posture, which tends to be poor in myopes.

Always remember that your posture reflects an important bearing on the quality of your vision.

- If you happen to be cross-eyed, try reading with one eye patched, then alternate which eye is patched.

Put an eye patch over the good eye and read a couple pages with the bad eye; shift the patch to the bad eye and read one page with the good eye.

Then try removing the patch altogether and read a couple of pages with both eyes.

If you can follow this practice consistently, you will be on the right track to strengthen the weaker eye in addition to training them both to act as a team. You can check out this website if you need even more information.

- At regular intervals, take a look at a chart or letter placed twenty feet in front of you and by concentrating your vision at the base of the letter, you will use the help of your imagination be able to see it more blacker than the other parts of the letter.

You’re doing this by closing the eyes at short intervals and by imagining that part of the letter darker.

- Go to a window and try to look at a distant object like the top of a tower, chimney or even the top of a tree.

Then look at the face of your wristwatch. Shift your eyes back and forth from the far-away object to the near one (i.e your watch).

Remember though, don`t look too hard at the distant object trying to make out every detail. Just give it quick, easy glances.

When you glance at your watch, however, focus on a single digit on the dial in order to encourage central fixation in your eye. Repeat this process ten to twelve times.

To sum it all up….

Apart from these eye exercises, it is important to develop healthy eye habits like naturally blinking.

Practice rapid shifting, particularly from near to far and seeing a small area at a time to encourage central fixation.

It is important to add that maintaining a proper diet is also important for eye health.

We are, after-all, a product of what we eat. A lack of any essential food or nutrient has its effect in the end upon weight, energy, and our ability to fight disease.

healthy lifestyle reduces heart disease13 Heart-healthy Tips for The Whole Family

Heart disease begins in childhood.

Lifestyle Choices are Usually an Important actor in the Development of Heart Disease.

Whether or not your family has a history of heart disease, it’s important to help your children reduce their future risks. You and the hubby could also benefit from a few simple changes in your lifestyle. With the help of these tips, try to make a big difference in your overall healthy by starting today.

1. Baking, broiling, grilling and boiling are the best ways to cook your meats.

2. Use nonstick cooking spray to cut down on fat. Or better yet, use olive oil, which can cut heart risk up to forty percent.

3. Choose lean cuts of meat — sirloin and round are great choices. Don’t forget to trim any visible fat from the meat and drain off any extra fat after cooking.

4. Eat at least two servings of fish a week. Putting fish in your menu list every week easily prevents heart-related diseases.

5. Give the salt one less shake over the saucepan or your plate. After all, processed foods are often already high in salt.



6. Lower your cholesterol content. Limit your own intake of eggs to no more than 3 per week.

7. Instead of stick margarine or butter, use soft tub margarine instead.

8. An apple or two a day really does help keeping the doctor away. Even drinking 12 ounces of apple juice lowers risk of a heart attack or stroke in half. Kevin from we buy houses Liverpool decided to increase his daily fruit intake and cut out anything that wasn't completely organic. "the change in my body was amazing" he said. "It's something you need to do."

9. Cut down your kid’s intake of high fat commercial desserts such as cakes, pies or ice cream. This helps reduce the risk of just about any disease including diabetes.

10. Fiber is a wonderful substitute for fatty food. So, for dinner tonight, why not feed the family some whole wheat pasta?

11. Stop smoking!

12. Exercise! Get the family to lay some sports or sweat it out in the gym. Never forget that you need to exercise three to four days a week for at least 15 minutes at a time.

13. Get out and have vigorous fun with the pack. Hiking, bicycling or swimming are just a few of the exciting ways to spend time with the family and a great way to keep in shape.

Warnings and Abuse of alcoholAlcohol is a legal toxic beverage that, when consumed in small amounts, can improve your quality of life and when consumed in large amounts, can destroy your life.

There are dozens of different types of alcohol, like beer, wine, and whiskey, but there are thousands of different brands and recipes for each type of drink, depending on processing procedures and even type of water.

Although it is okay to consume small amounts of alcohol, large amounts cause more problems than they are worth.

Often times people find themselves addicted and need to enter AA or programs like an alcohol recovery programme at Western Counselling.

Identification of Alcohol

The American Heritage Dictionary of the English Language, provided on the free website defines alcohol as “A colorless volatile flammable liquid, synthesized or obtained by fermentation of sugars and starches and widely used, either pure or denatured, as a solvent and in drugs, cleaning solutions, explosives, and intoxicating beverages.”

Its chemical formula is C2H5OH, meaning that a single molecule of alcohol contains two carbon atoms, five hydrogen atoms and a hydroxide molecule.

Alcohol Types

Alcohol is available in a variety of different types. Each type of alcohol contains a percentage of pure alcohol, created from the fermentation of specific ingredients, and mixed with water to dilute it. Beers, ales, porter, stout, and malt liquor all have less than 10% alcohol.

Japanese sake has between 14% and 16% alcohol. Wines have between 7% and 24% alcohol. Brandies have between 40% and 43% alcohol.

Whiskies have between 40% and 75% alcohol. Vodkas, gin, okolehao, and tequila all have between 40% and 50%.

Aquavit has between 35% and 45% alcohol.

Rum has the largest range, between 40% alcohol and 95% alcohol.

Ingredients of Common Alcohols

Beer, a very common alcoholic beverage, is a mixture of malted barley, water, yeast and hops, which gives the beer the bitter taste.

The yeast turns the sugary, malted barley into carbon dioxide and alcohol.

Wine is another common beverage, which consists of grape juice, sugar, yeast, and water.

One of the best places I've seen to enjoy a glass of wine is at this wedding venue in OC.

Like the beer, the yeast ferments the added and natural sugars in the grape juice into carbon dioxide and alcohol.

Whiskey is a very strong, hard liquor drink made from the fermented combination of grains, such as rye, corn, barley, and/or wheat.

American whiskeys are available in straight, which is aged in oak barrels for 2 years and is no greater than 160-proof, light whiskey, which is at least 160-proof, and blended whiskey, which is a combination of two or more 100 proof whiskeys.

Sake is Japanese rice wine, which consists of nine different types of rice, yeast, water, and koji, which a type of mold that converts the starch in the rice to sugar for the yeast to ferment.

Benefits of Alcohol

According to the Mayo Clinc’s website, moderate drinking is defined as “two drinks a day if you’re a male and under 65, or one drink a day if you are female and under 65.

For those 66 and older, one drink a day is considered moderate.

One drink is defined as 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of 80-proof distilled spirits.”

The health benefits of moderate drinking are a lower risk of gallstones, reduced risk of a heart attack, possible reduction in risk of a stroke, possible reduction in risk of diabetes, and reduction in risk of developing heart disease.

Warnings and Abuse

"Excessive drinking is very bad for your overall health and welfare. Excessive drinking can lead to diabetes, cancer of the liver, pancreas, mouth, larynx, breast, pharynx, and esophagus."

It can damage the heart, cause a stroke, cause your blood pressure to rise, cause a miscarriage, destroy your liver, and cause fetal alcohol syndrome in an unborn child.

Alcohol interacts with medications, like antidepressants, antihistamines, antibiotics, anticoagulants, beta blockers, anti-seizure drugs, sleeping pills, medicine for diabetes, and pain relievers.

Alcohol also affects your welfare. It impairs your judgment, which may lead you to think that you can drive a car, or you may have a sexual encounter with someone whom you’d normally refrain from, or even get into a fight.

It causes withdrawal symptoms, commonly known as a hangover, which is a combination of vomiting, nausea, headache, and aches and pains throughout your body.

So if you do drink, try to be responsible. And most of all, don't make your problem someone else's.

avoid a flu shot wash your handsHere are nine simple tricks to avoid getting the flu or colds without getting a flu shot. Getting the flu isn’t inevitable as long as basic precautions are taken along with good flu hygiene.

1) Wash Your hands

Before you eat, after the restroom, using a tissue, and pretty much any time you are planning on touching your face. Seriously, think for a second about all the things that possibly could have touched the things you touch. When you have the flu you don’t think twice about touching the handle of a bathroom stall. When you don’t have the flu you don’t think twice about touching either. Get my drift?

2) Carry Hand Sanitizer

For all of the reasons above try to carry a bottle on you at all times. It won’t dry your hands out like repetitively washing them will, there are plenty of versions with aloe in them for extra moisturizing. Hand sanitizers, like Purell, are usually pocket sized and come in lots of colors and scents.

3) Don’t Let Tissues Pile Up

Many of us carry those cute little packs of tissues in our bags. The problem is what to do with the post use when you aren’t right next to a trash can. Lots of times the tissues get shoved in the bottom of the bag or thrown around the car or floor. They then become breeding grounds for a multitude of gross little bacteria. It might be extra work to walk the 10 feet to the nearest garbage bin…but eww. Do it.

4) Don’t Play With Strangers

Avoid being in large masses of people or around a lot of children. Amusement parks, mall, airplanes, daycares etc. Be extra vigilant about hand washing and take lots of vitamins and so on when going out. In large groups of people it is hard to tell who is sick or not.

The man next to you on the subway could look completely fine masked in massive amounts of Dayquil and Sudafed. Children often carry germs and flus without actually getting sick themselves. Also, the flus and colds can be contagious even before people start exhibiting symptoms and realize they are sick.

5) Get A Flu Shot

While there are many different flu viruses, the seasonal flu vaccine protects against the three seasonal viruses that research suggests will be most common. They usually use a live strain so that you can develop a real immunity against the flu when it attacks. For people afraid of needles, it is also available in a pain free nasal spray!

6) Take Supplements

Taking a vitamin C supplement can help reduce ever getting the flu in the first place. Make sure the supplements are completely natural like the ones from IDLife products. Or better yet, start each morning eating a fresh orange or any other fruit loaded with vitamin C.

7) Stay Sober

Caffeine and alcohol are both pretty awesome and fun, but they can trick your body and lower your immune system. Try to keep your body as pure and natural as possible during flu season. Being the designated driver is way better than lying in bed for a week feeling like you are going to die.

8) Get Sleep

Sleeping is your body’s time to repair itself. This is integral to keeping up a good immune system. If you deprive yourself of basic needs i.e. with fatigue, stress, hunger then your body will go into survival mode and shut down all the little things, like not getting sick.

9) Listen To Your Body

If you are starting to feel under the weather take a rest. Don’t overwork yourself. Taking a nap here or there now when you feel a cold coming on might seem impossible with your busy schedule, but it will be way more productive in the long run than having to spend days in bed.

adhd prescription pillsSpecialty pharmaceuticals group pharmacy mcallen Shire just posted its first quarter earnings with an extremely strong increase in sales in their hyperactivity treatment group of medications especially in the US market.

In fact, they’re making about 19% more than they were this same time last year (keep in mind that's $972 million dollars).

Quoting one of their representatives:

“Sales of our ADHD (attention deficit hyperactivity disorder) treatments INTUNIV, VYVANSE and ADDERALL XR were all up and the overall ADHD market in the US showed good growth.”

It seems like just another example of drugs being over-prescribed to me. “ohh, johnny didn’t do well on his test?

He probably has ADD, let’s talk to a doctor and get him some treatment.”

Meanwhile what little Johnny needs is less Xbox 360 and more studying.

Parents are now-a-days looking for quick fixes for just about everything and sadly this has become one of them.

Let’s keep in mind what we’re prescribing our kids shall we:

Adderall is just a version of amphetamine salts.

Remember amphetamine?

If you’re old enough it was probably called Dexedrine back when you first heard about it, but that’s just the medical prescription form that they had back then.

Even if you don’t remember Dexedrine, you surely remember what the drug called “speed” is right?

Think of it as a medically toned down version of the same stuff that is sold on street corners and first became popular by the beatnik generation (who’d usually inject it).

Now, back to Adderall, if you think just because it’s not Ritalin that it can’t be that bad you’re wrong.

It’s actually (on the scale of how addicting not to mention harmful if used over time) far worse.

From growth stunting, death, heart problems and high blood pressure as starters, this one can be a real problem if taken improperly.

These drugs were made to be a supplement to real treatment for their ADD/ADHD.

By that I mean behavioral treatment. It’s not just something you get prescribed and then forget about it until each month when you have to go refill the prescription, it’s something you treat with education on how to better train your brain to focus.

Whether that’s getting in the habit of taking excessive notes, using a stress ball or other one-handed object to occupy yourself as you engage in another task or any other of the hundreds of treatments that can easily be learned.

This isn’t alternative medicine I’m talking about.

No new-age, hippie, take some vitamin C and you’ll be fine stuff, this is actually how to treat ADD/ADHD.

Just think twice about having your child be prescribed any ADD/ADHD medicine.

You don’t want them to still be taking it 10 years from now…because I promise you not only will they have been affected negatively by the drug, they also will most likely be taking a dosage that's 4x higher due to a growth in tolerance.

oxegenFact : According to the National Heart, Lung, and Blood Institute, about 50 million American adults (one out of four people) have high blood pressure, or hypertension. It’s more common in men, African Americans, the elderly, and those who drink, are overweight, or take oral contraceptives. Blood pressure is the measure of force created by the heart as it pumps Blood and Oxygen through the body. Normal blood pressure is less than 140 over 90. Blood pressure is high when it reaches 140 over 90 or higher.

Fact : A heart attack occurs when a part of the heart muscle is deprived of oxygen and dies. Heart disease is still the leading killer in the U.S. According to the American Heart Association, about 1.1 million American men and women will have a heart attack; roughly 40 percent of them will die from it. Of those who survive, 25 percent of men and 38 percent of women will die within a year. Within six years, 18 percent of men and 35 percent of women will have another heart attack.

Fact : A heart attack can occur anytime: at work or play, while you're resting or in the middle of a strenuous workout. Heart attacks result from atherosclerosis in the arteries that carry blood , food and Oxygen to the heart muscle.

Fact : Lack of physical activity and Oxygen is a risk factor for heart disease. That’s why it’s important to realize that not only is exercise fun, it’s good for your health

Fact : Your heart is a very strong muscle that pumps blood through miles and miles of blood vessels to every part of your body. Blood vessels are normally soft, elastic tubes that stretch or expand to make room for the blood to flow through them

Fact : In general, people become less physically active as they get older. Nearly 40 percent of people over the age of 55 report no leisure time physical activity.

Fact : The common cold is caused by one of more than 200 different viruses. Colds are one of the most common illnesses throughout the world. Here in the United States ,researchers estimate Americans get more than 60 million colds every year. Children tend to get the most colds – about six to ten a year

Fact : Colon cancer is the third most commonly diagnosed cancer among American men and women and the third leading cause of cancer death. According to the American Cancer Society, about 98,200 cases will be diagnosed in the U.S. this year and 48,100 people will die from it

Fact : According to the Epilepsy Foundation of America, about 2.3 million Americans have Epilepsy. Roughly 181,000 new cases are diagnosed every year.

Fact : According to the American Diabetes Association, about 15.7 million Americans have diabetes. About 798,000 will be diagnosed this year. It’s the seventh leading cause of death in the U.S. It can also lead to several serious complications, such as heart disease, stroke, blindness, kidney disease, nerve disease, and amputations.

Fact : The American College of Allergy, Asthma, and Immunology estimates 15 million Americans have asthma (9 million of whom are children). Each year, the condition leads to 10.4 million visits to doctors' offices, 1.8 million visits to emergency rooms, and 468,000 hospitalizations. Roughly 5400 die from it annually.Asthma can be triggered by a number of different factors, such as respiratory infection, exercise, certain foods or medications, or anxiety.

Fact : The Alzheimer's Disease Education and Referral Center estimates that four million Americans have the disease and 360,000 new cases occur every year. With our aging population, researchers expect it will affect 14 million people in the U.S. by the middle of this century.Alzheimer's disease is a condition causing a progressive decline in thought, memory, and language. It's the most common cause of dementia in people 65 and older.

Fact : According to the National Depressive and Manic-Depressive Association, more than 22 million American adults are affected by depression. Although it can occur at any age, symptoms commonly occur between 20 and 50. Women are affected about twice as often as men. Depression is a condition characterized by persistent feelings of sadness or emptiness. Patients may feel tired, sluggish, or restless and have difficulty thinking, remembering, or concentrating.

Fact : A survey by the National Depressive and Manic-Depressive Association found that half of all patients experiencing side effects from antidepressants stopped taking their medications. One of the problems associated with many antidepressants is side effects. The drugs can cause blurred vision, light-headedness, drowsiness, restlessness, confusion, dry mouth, constipation, urinary retention, sweating, rapid heartbeat, or low blood pressure. Some people also experience sexual side effects

Fact : The Arthritis Foundation estimates osteoarthritis affects 20.7 million Americans (it’s the most common form of arthritis). By 65, more than half of all Americans have some degree of the disease in at least one joint. The joints most commonly affected are those in the fingers, spine, hips, knees, and feet.Osteoarthritis is an inflammation of the joints caused by a breakdown of joint cartilage. Surfaces of the ends of the bones lack protection and rub against each other during movement, causing joint stiffness and pain.

Fact : According to the American Academy of Orthopaedic Surgeons, four out of every five adults in the U.S. will have back pain at some point in their lives. It’s the second most common reason for lost work days (after the common cold) and the fifth most common reason for visits to doctors’ offices.There are many different causes for low back pain. Muscle sprain or strain can occur by lifting too much (or lifting improperly) or through a sudden forceful movement on the back. Smoking and being overweight or out of shape increases the risk of back injury.

Fact : According to the Brain Tumor Society, more than 100,000 Americans will be diagnosed with a brain tumor over the next year. In children and young adults, brain tumors are the second leading cause of cancer death. The cause is unknown, but certain factors can increase its risk, such as exposure to radiation or having an impaired immune system.

Fact : Cancer is the second leading cause of death for Americans. According to the American Cancer Society, about 1.2 million cases will be diagnosed in the U.S. this year. More than 552,000 Americans will die of it. Among men, the top three cancer diagnoses are expected to be prostate cancer (180,400 cases), lung cancer (89,500 cases), and colorectal cancer (63,600). The leading types of cancer among women are breast cancer (182,800 cases), lung cancer (74,600), and colorectal cancer (66,600 cases).

Fact : Cancer is the leading cause of death by disease in children. According to the National Childhood Cancer Foundation, it affects one out of every 330 American children (under age 19). Each year, roughly 11,000 children and teens are diagnosed with cancer. And the incidence is rising – by almost 1 percent a year.

Fact : According to the National Fibromyalgia Research Association about seven to ten million Americans have Fibromyalgia . It affects people of all ages and is about seven to twenty times more common in women than in men. Fibromyalgia is a condition characterized by muscle pain and fatigue. Even once a diagnosis is made, doctors don’t have very effective treatments. Traditional pain medications often aren’t very helpful.

Fact : In an average flu season roughly 200,000 people are hospitalized for flu complications.Influenza (commonly referred to as the flu) is a respiratory infection with the influenza virus. Symptoms may include fever, headache, muscle aches, sore throat, runny or stuffy nose, cough, and fatigue. Most people recover from the flu within a week or two. However, for some, the flu can cause serious complications, such as pneumonia, or make other health problems (such as lung or heart disease) worse

Fact : The American Council for Headache Education estimates 25 to 30 million Americans suffer from migraines. They affect six percent of men and about 18 percent of women. A migraine is a type of headache causing throbbing, intense pain, usually on one side of the head. The pain can vary in intensity and last up to several hours. Some patients have severe, debilitating head pain. Other symptoms can include: nausea, vomiting, and sensitivity to light or sound.

Fact : According to the Centers for Disease Control and Prevention, about 3.9 million Americans are infected with Hepatitis C. Roughly 36,000 new cases occur every year. It's most commonly acquired through contact with contaminated blood or blood products. Hepatitis C is an inflammation of the liver caused by infection with the hepatitis C virus .

Fact : The American Cancer Society estimates 15,300 new cases of liver cancer will be diagnosed in the U.S. this year and 13,800 Americans will die from an Infection with hepatitis B and hepatitis C which also increases the risk of liver cancer.

Fact : For the average American female, Menopause occurs naturally around age 50 or 51. Menopause is the time when a woman experiences her last menstrual period.

Fact : According to the American Cancer Society, 182,800 cases of female breast cancer will be diagnosed in the U.S. this year; about 41,200 women will die from it. Breast cancer is the most commonly diagnosed cancer in American women and the second leading cause of cancer death. For patients whose cancers haven’t spread beyond the breast, five-year survival rates are about 98 to 100 percent.

Fact : According to the National Institutes of Health, more than half of all adults in the U.S. (roughly 97.1 million) have a body mass index of 25 or greater and are overweight. Being overweight increases the risk of several chronic health conditions, such as diabetes, heart disease, stroke, high blood pressure, osteoarthritis, gallbladder disease, sleep apnea, and certain types of cancer.

Fact : The National Osteoporosis Foundation estimates 10 million Americans have Osteoporosis. Nearly twice as many (roughly 18 million) have low bone mass and are at risk for developing osteoporosis. It’s four times more common among women than men. Osteoporosis is the loss of bone mass, which causes the bones to thin and become susceptible to breaks or fractures.

Fact : According to the American Cancer Society, this year, about 25,200 new cases of Ovarian cancer will be diagnosed and about 14,500 women will die from the cancer. Ovarian cancer is the fifth most common type of cancer diagnosed in American women.

Fact : According to the National Parkinson Foundation up to 1.5 million Americans are affected by the disease. It's most commonly diagnosed after 50. In rare cases, it can occur at younger ages. The National Institutes of Health (NIH) estimates five to ten percent of Parkinson's patients are diagnosed before 40.Parkinson's disease is a condition that affects a small area in the middle of the brain, called the substantia nigra.

Fact : The American Cancer Society estimates 47,700 new cases of Melanoma will be diagnosed in the U.S. this year. About 7700 people will die from it. Research shows rates of melanoma are rising faster than any other type of cancer. Melanoma is a type of skin cancer that forms in melanocytes, the pigmented cells that give skin its color.

Fact : According to The Thyroid Society, about 5 million Americans have the condition of Hypothyroidism . It’s more common in women than in men, and may affect up to ten percent of women over 65. Hypothyroidism occurs when the thyroid gland produces too little thyroid hormone.With lower levels of thyroid hormone, patients may experience tiredness or fatigue, sleepiness, depression, mood swings, forgetfulness, weight gain, dry and coarse skin and hair, constipation, intolerance to cold, a hoarse or husky voice, muscle cramps and increased menstrual flow